1 month
Weekly vitality training for teams and businesses.
€ 150/ 60 min · excl. VAT
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4 sessions · €600 / month
Train together.
Move forward together.
Corporate circuit training helps colleagues build strength, fitness and enjoyment in movement together. An active break from the working day, with coaching at everyone's level.
Weekly sessions or an active team event? We adapt the exercises to your group in Rijswijk, The Hague or Delft.
Discuss your team's training
Leave your details for a free introduction with no obligation. This form requests a conversation; corporate training sessions are paid and scheduled separately.
How your team gets started
From an introduction to a regular moment for movement.
Get to know us
We discuss your team, goals and preferred frequency.
Plan together
We adapt the location, schedule and exercises to the group.
Get moving
Colleagues train together, with coaching at their own level.
Build a routine
Weekly sessions make movement part of your working week.
Start well prepared
- Location
- At your company premises or an outdoor location in Rijswijk, The Hague or Delft.
- Duration and routine
- A session lasts 60 minutes. The listed programmes include 4 sessions per month.
- Group size and level
- Groups of any size are welcome. Exercises are adapted to the group's level. Let us know how many colleagues would like to train when you enquire.
- Space and equipment
- The trainer brings the equipment. During the introduction, we discuss the available space, group size and exercises.
Choose your programme
3 months
Weekly circuit training for businesses, with a discount for a longer commitment.
€ 143/ 60 min · excl. VAT
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4 sessions · €572 / month
6 months
For businesses that want to invest consistently in team energy and fitness.
€ 135/ 60 min · excl. VAT
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4 sessions · €540 / month
1 year
A year-long programme for businesses, at our best corporate rate.
€ 128/ 60 min · excl. VAT
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4 sessions · €512 / month
A session in practice
An example of a possible 60 minute session. The exact programme is adapted to your group.
10 minutesWarm up together
Get moving gently and go through the exercises.
40 minutesThe circuit
Alternate strength and cardio, with exercises at a suitable level.
- 10 minutes
Wind down
Cool down together and reflect on the session.
Your trainer Jean-Claude
Hi, I'm Jean-Claude. Sport has always been a way of life for me, from baseball to competing in karate at the highest level. In 2024, my passion took on a deeper meaning. After losing a close friend at a young age, I decided to learn everything I could about what keeps a body truly healthy and energetic. This shaped my vision of vitality: a balance of movement, nutrition, relaxation and enjoying sport.
My philosophy? You cannot improve without becoming more aware. During training, I teach you how your body works and how to break old patterns. Effective training can also be fun. My sessions are far from repetitive: I combine quality with a playful, enjoyable approach. Together, we work towards the best version of you.
Frequently asked questions
Do all colleagues need the same fitness level?
No. Exercises are adapted to the group's level, with coaching to help everyone train in a way that suits them.
Where can we train?
At your company premises or outdoors in Rijswijk, The Hague or Delft. The trainer brings the equipment. We adapt the available space to your group.
Can we also discuss a one-off team activity?
Yes. Alongside weekly training, you can contact us about a workplace wellness activity or active team building. We discuss the programme and price with you personally.
Ready to start together?
Tell us about your team and what you are looking for. Use this form to request a free introductory conversation with no obligation. Corporate training sessions are paid and scheduled separately.